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The Strength Co. - Costa Mesa

(949) 534-2006
A Strength Training Gym in Costa Mesa, California
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Rack Rental $30 per classFrom $20 per visit with Open Gym - Drop In passNo purchase required to enroll

Intro sessions

Introduction to Barbells Plan available for $150Purchase required to enroll

In our Introduction to Barbells class we will provide detailed instruction on how and why to perform the major barbells lifts, what you should lift next time, and how you should recover. Our coaches will make sure every lifter performs the exercises safely and effectively.

We have coached hundreds of people of all ages, levels of experience and health limitations to lift with barbells.

You can schedule a class by clicking on a time in the calendar below.

Intro classes are a 90 minute session and cost $200 per person.

Please note that we offer classes in both our Villa Park and Costa Mesa locations.


Online Intro to Barbells $150 per appointmentPlans available from $100No purchase required to enroll

A Starting Strength coach will contact you after your purchase.

Private Group Training $200 per classPlan available for $150

Group Classes

Group Training - With a Coach From $50 per visit with Drop-in - Starting Strength With a Coach passPurchase required to enroll

Zoom Training - With a Coach From $50 per visit with Drop-in - Starting Strength With a Coach passPurchase required to enroll

$375/month

90 minutes per class.

Join other lifters under the supervision of a professional coach. Ensure you’re performing all of your lifts properly. Get one-on-one coaching on your last warm-up set and your work-sets.

Prerequisite: Completion of “Introduction to Barbells”

Squat Clinic $49 per classPurchase required to enroll

Learn how to perform the most effective full body exercise - the squat. The low bar back squat recruits the most amount of muscle mass, over the longest range of motion, and enables the trainee to lift as much weight as possible - safely and efficiently. No training background required, learn how to squat under the guidance of starting strength coaches!

Location: 2075 Newport Blvd, Costa Mesa, CA

Capacity: 15 trainees

Coaches: 3


Rack Booking

Open Gym (Members Only) $20 per classFrom $20 per visit with Open Gym - Drop In passPurchase required to enroll

Access to a private barbell training gym. Reserve your rack in advance ensuring you have your own sanitized station. Sessions are capped at 90 minutes.


One on ones

Learn to Lift No purchase required to enroll

Custom Program Design Starting at $150 per appointmentNo purchase required to enroll