Gym Intros

In our Introduction to Barbells class we will provide detailed instruction on how and why to perform the major barbells lifts, what you should lift next time, and how you should recover. Our coaches will make sure every lifter performs the exercises safely and effectively.

We have coached hundreds of people of all ages, levels of experience and health limitations to lift with barbells.

You can schedule a class by clicking on a time in the calendar below.

Intro classes are a 60 minute session and cost $150.

Please note that we offer classes in both our Villa Park and Costa Mesa locations.